Recent content by Buck89

when I load on it, it gives me the shits. when I shit my pants I stink too.

What if I tell them I am taking a triple dose of 1-ad or something?

I don't know, they do random drug tests, they don't say what for.

But if testing for steroids, it can be detected? Can they tell the difference between prohormones and the real thing?

Can Anavar be detected through a urine test. Where I work, they do breathalizer and urine tests, I want to do an Anavar only cycle and wanted to know if anyone knew if it was detectable without a blood test. Thanks ahead of time.

killerbee is one sick fucking dude.

Way too much volume. I know what you are thinking though. You don't want to neglect any area for fear that you may lose some muscle there. Example, on day 5 you are doing wide and close grip pulldowns, followed by bent over rows, then seated rows, followed by dead lifts. Still you go on 4...

I agree with cheesecake, your weight doesn't mean a thing. Body composition means more. But, even though your legs are in shape, work them anyway. They are the biggest baddest fat burners you have. Think about it. They are the biggest muscle, the bigger they are, the more calories they burn.

what is pl. I worked out with a guy last year, he insisted on, sticking to the bench ( your upper body) and arching a little. He benced over 435. Just curious what pl is. I try not to arch at all, I feel like it is cheating.

thanks

I was like you were, I am 5' 10.5", and when I started working out I weighed in at a whopping 140 lbs. I quickly got to 165 lbs. I felt great, and it only took about 6 months of eating right and lifting. I noticed you aren't working your legs. That is one of the biggest muscles in your body...

I do them like onerepmaximum, I start like a bb press and turn my palms in at the end. I seem to get more out of them that way. I also try to go as deep as I can with them. I don't know why, but when going heavy (for me) like 100's, the first one is the hardest. If I can get 1, I know I can...

Decline seems harder on the rotator cuff. When I do start to lift heavy on a fairly steep decline, my shoulders start to feel it.

I do use full ROM, and I guess I made it sound like I am using a ton more when declining. I'm talking 20-25 lbs on my 1RM.

I have had my gym in my house for about 1 1/2 years. I keep adding to it. I think the necessities are a squat/power rack, adjustable bench, a lat pulldown machine, olympic weight set, and some adjustable dumbbells. You do get what you pay for, however, you can get some pretty good equipement...