Recent content by brunot

Wow, I didnt mean to stir up any trouble, just looking for input. For those who like there stuff, I just sent my info to them and recieved one of there diet plans, so I will see how it goes. signing off, Bruno trouble maker ;)

glad to here they work. One person I spoke to never had his abs come in until he went on there products/diet. I just bought there ultrasize,ultra 40's and lean out, I'm just waiting for there mass aminos to come in. Thanks

Does anyone here use there supplements ? I have talked to a few people who swear by there diets and supps. Would like to here any comments good or bad Thanks

Slimm, how is the "big beyond belief" going? I just got the book and start on monday. Its very interesting and sounds like it should work. I'm a little worried about the low carb high fat diet though. Let me know, Bruno

Is it OK to take creatine while cutting up for the summer? I have a hard time getting the six pack to come in without a strict diet. Will the creatine make it more difficult to get those lower abs in? Thanks

Was curious if anyone has heard of the book "big beyond belief" by leo costa. I met someone who swears all his gains came by following the book to a T. Any feedback would be great. Thanks, Bruno

Same here, minor acne on shoulders,back and a little on the face. The oil is more aggravating than the acne. Maybe the tanning bed will help a little. I was going to take 6oxo or tribex for the first 2 weeks after my 4week 1AD cycle then go 100% natural for 2weeks then another 4 week 1AD cycle...

I'm on my second week of 1AD, very impressed with the results but I have a few questions. 1st week: 200mg a day, not much change/no sides 2nd week: 300mg a day, gained 5-10lbs on most lifts and physically appear bigger ( I did not believe I would see a...