Recent content by Bruncally

Steve, as I said - can not run, so this is the reason I am contemplating weight training for fat loss. So from what I understand, it can help, but it will not be as effective as cardio, but still helps -right?

I would like to lose some weight, but cardio is not my thing – for some medical issues I get headaches wheen I move a lot my head, so when doing things like running, burpees and stuff like that. I do feel comfortable doing weights though – will that help me lose fat?