Recent content by BrownCat

thanks

I started my hst routine and did my 4th workout of the 15's last Monday but I haven't been able to make it to the gym since then. I'm just wondering, it has been 6 days since my last workout.....do i do the 5th workout of the 15's or do i wait 3 days and start back from the beginning.

Thanks alot for your help guys.

Thanks for the article bulldog.

Casualbb -The reason i figured it was ok to alternate workouts was on the last page of the HST site where he makes a sample workout he alternates squats and leg press, bench and dips, chins and rows. Also on the second page he says to switch your bicep excercise frequently. So if I just do the...

I'm thinking about starting a HST cycle. I was thinking of using these 2 routines and alternating them each workout A. Squats x 2 GM x2 db Incline bench x 2 pullups x 1 bb row x1 military press x 1 bb curl x 1 skulls x 1 calf x 2 abs x 2 B. Deadlifts x 2 GM x 2 db flat bench x 2 hammer...

Tom - So 2-3 set of GM would be enough. I was doing 5 sets because I do my squats with a close stance to hit quads more so I figured I should do 5 sets to really hit the hams. Tagio - I do legs every six days and deadlifts on my back day so I wouldn't be able to squat twice a week.

Just started this leg routine and would like some input from you guys 5 sets x 4-7 reps squats 5 sets x 7-10 reps goodmornings 2 sets x 6-8 reps lunges DC calf routine Is this too little, enough or too much?

Well I decided to try it today and I felt only biceps and a very minimal amount of work done by my back and that was only my last set. Should I continue or just drop it?

For biceps I'm currently doing 3 sets barbell curl 3 sets incline or preacher curl I was thinking about trying out 3 set of chins (supinated, palms facing me) 3 sets incline curls I do 3 sets of pull-up on my back day and would like to know if it would be too much for a week. My split...