Recent content by brown_bomber

I have tried it out.If one(natural athlete) does not consume any protein and stops training,mass *does not* decrease in the short term.However I found my bf going down because I get most of my calories from protein,and reduced protein in my case meant reduced calories.

Who do you think is the "biggest" 1).Franco Columbu 2).Lee Priest 3).Mohammad Makkawy 4).Pierre Vandensteen Any others ? My money's on "Little" Lee

A 50 year ol guy(260@40%bf or something I guess) comes in at 6:00 am sharp and picks up these pink dumbells meant for the aerobics POW's and starts doing karate chops with them.With his funny grunts and his HUUUUUGE belly sloshing around it is as good as it can get.THE WORLD'S BEST "IRON...

From dawn to dusk for the last one month I have had intermittent burping.My digestion is ok and so is the rest of my system.It the burping that is really pissing me off.Anyone else has similar problems ? BTW I am all natural .

I train 4 days a week.Lower back+Legs,Upper back + biceps,Shoulders and calves,Chest and triceps.Works fine for me.I stay in the 6-8 rep range and like power moves,because I am a skinny 160 pound pencilbox at 5 ft 10. :( :D :)

Stop picking on Arnold for God's sake !!!! He is 55 years old and has undergone a bypass surgery.He is always the greatest,no matter how he "looks".

On my lifting days I need 8 otherwise I am fine with 6.It is said that the first 5 hrs of sleep are the most beneficial (GH and other factors) for recovery.After that the benefits are less.I gain fine with 6 hrs of sleep,but then I am a relative beginner(just 8 months of traning).

Thanks Diamond! But does anyone know of any simple tips and techniques to do that ?

Can anyone please tell me how I can manipulate my insulin levels for maximum mass by manipulating my diet(if it is possible ie).Is there any kinda food that helps the insulin thing ? PS: I have never juiced and don't plan to in the near future.

The "Gentle Gaint" has decided to take a break from competition in order to make greater improvements.Let's hope the gaint returns and creates a splash like Jay Cutler did. "I decided to take a year off from competing, to be able to make bigger improvements. I haven't decided jet what...

Hise Breathing Shrugs Move over abs; traps are in style this season. Oh sure, a nice chiseled midsection is always cool, but how often do you have your shirt off in public anyway? If you want to really turn heads, then don't neglect the manta-ray shaped muscles that form part of your shoulders...

Been training for a total of 8 months effective.150 pounds,5 ft 9,15 inch arm,40 inch chest,quads just about the same size as my arms(shit!!!:mad: ).No I am not a "bar body",just that my legs don't respond.Usually do 10 sets for larger BP and 5-6 sets for smaller ones.Reps:4-8 rep range.

Lower back(deadlifts)+Legs(squats,curls,extensions,presses) REST Chest(bench,flys,inclines,pullovers)+Triceps(french presses,skull crushers) REST Shoulders(BNP,laterals,upright rows,shrugs) REST Upper back(bent overs,pullups,t-bars) +biceps(barbell curls) Let me know if u guys thing my back...

Yeah! I am new to lifting and just gettin the basics in place.

1) Purpose and effects: a- The pushing-forward direction of this movement works the muscle groups pectoralis major, pectoralis minor, anterior deltoid, and triceps. b- The benefits of developing these muscles are more pushing strength, a more "filled in" appearance around the...