Recent content by brooklynboy

This has already beeen said but eat eat eat. Eat all you can and when you think you can't eat any more eat some more. 30 lbs is a lofty goal it can be done but yo must have everything in check. The biggest hurtle you will need to get over is going to be you. Your mind has the key to what every...

Don't stop now. I recently broke my wrist during my cycle (I still have my cast on now) I was feeling the same way I had posted my pics and everything and then boom I am out. Keep going do some cardio legs and abs. I have put almost 1 1/2 inches on my legs in almost a month and my abs look...

Lower your sodium levels and water deplete

I normally spot my partner and try to not think about anything. We normally talk about the people with shitty form and how they are going to get hurt. But when it comes time to get under the bar My mind just clears and I before I no it I am done and switching around plate and spoting. The only...

They are called cuban rotations. They are great for your rotator cuffs. I think they saved me from have surgrey on my right shoulder. I was having problems with my right rotater cuff after my last cycle. I was talking to a doc and he said that he thought that I would benfit form doing some...

I think this should be part of the board rules

Bump this info and I am going to steal it for another board if it is okay?

Hey B fold hit me with your personal info I think I have a small present for you. It is more then twenty and half way to your sponsorship. I was talking to a freind of mine who runs a suppliment store in my area and he may be interested in making a considerable contribution to your cause. I...

Hey B fold hit me with your personal info I think I have a small present for you. It is more then twenty and half way to your sponsorship. I was talking to a freind of mine who runs a suppliment store in my area and he may be interested in making a considerable contribution to your cause. I...

brooklynboy how do you come up with such crap as spending 30 grand on growth you must be out of your mind to. [/B] I am sorry about the spelling but I have a cast on my hand so it is not that easy to type. I have never touched GH nor did I say I have. You do need to open up your mind and leave...

Re: sneezing Sound like you are using two much caulck doing yo workouts and creating a cloud really no idea.

How much water did you drink on that day? If you are over hydrated it will throw off you bf% you need to get your hand on some calipers and test yourself. THey are off by 5% but use this as your satring point. I don't care what anyone says there is only one true way to get your actuall Bf% and...

Y(ou want to relly blast you delts standing milarty press with really heavy weight. 6-8 reps and move the bar as slow as possible. If youare anything like me when you are done your entrie body will be begging for mercy. Heavy compund exercise should be a staple of all workouts

Dont your tri take up 60% of your upper arms? Where did I read that? I don't rember. Your tri's sould be bigger then you bi's

Strerching them bewfore a game would be good. You could sterch all the time and you would not have any problems. I like bfold idea also. Warming up with some light running and some sterching is a damn good idea. Yo used to play collage ball right? What did you do before ever game you played...