Recent content by Bronzeman

Condoms and HIV You gotta be kidding, The HIV virus is small enough to go through the membrane on a condom. Not to mention the other STD's out their. Some people have a death wish and then some are plain stupid. If you don't know if the person you are being intimate with is HIV or STD...

Looking Good You look great, I am 47 and have been working ouy for twenty years. I will ge a digital camera and post soon. I am 6"2, 215 at 16% BF. I was down to 195 @ 8% BF but the wife said I was to skinny. Keep up the good work, unless you are competing don't waorry about to much bulk...

Getting Cut Hey there, If you want to get cut before BB season, I would suggest wind sprints. This is exactly what you will be doing during BB pre season. Just go to a place that is close to you and do wind sprints the same length as the BBl floor. Don't try to get to low on your BF because...

Xenadrine Sounds like you might be taking to much. If you are doing arobics and taking epehdrine you should have little or no body fat at that dose. I have been taking Xenadrine which has Ephedrine in it, I dropped from 227 to 198 in eight months, but I ate preety clean also. I did not...

Squats Hi all, Sounds like you might need to drop your weight too. If you want he same results with less strain on your lower back drop your weight and use a time under load principle. Ten seconds down and then drive out of the whole for ten seconds up. Do this with a twenty rep set, you...