Recent content by Broli55

Monday work out incredible bench is back to normal repped 405 10 times with a pause everytime Tuesday unbelievable leg day squat 550 10 times below parallel dead lift 500 8 times this was a bitch but the sad thing is I'm still fat :D

yeah i need something for my slow fat ass

If i ended a 10 pill d-bol cycle yesterday the 27 and the NCAA is drug testing me next Wednesday is the d-bol still going to be in my system? any help is appreciated.

Tanks man bill is the shit:D

Hi all, just wondering if anyone can give me some shoulder workouts, cause the ones i have know just aren't doing it for me I'm looking for something intense. any help is appreciated

if one does not know something is that one ignorant. And he who laughs last does not get the joke

i had the same problem when i first started doing squats all that i know is that when i opened my stance a little wider i got a lot more deeper, and if that don't work lighten your weight up and practice getting lower. The last thing i can say to try is do hack squats with no weight on the sled...

I just got back to working out my legs this week after taking a month rests. i did my first set of squats with low weight to ease myself into to and i was fine but on every set after that when i went down to squat it felt like knives and needles were getting jabbed into my quads. is that...

what are zerchers exactly? And i apologize to you spatts for putting leg press on the list. it seemed like a good idea at the time.

Whats you favorite squat? and whats the most you have ever squated? My personal best is 500 is that a decent squat? Squat Hack Squat Leg Press

what can i eat for breakfest thats low in carbs and low in calories and the same thing for lunch

polish thanks for the tip im thinking of doing te dc training just need a little more info

do any of yall know anything about Winni-V made by SDI-LABS Science Dynamic Initiative-LABS. If so what can you tell me about it and how is the out come after taking it or reading about it

I'm actually doing the running to get on with the my city police force, but i would much rather be a lifter if you understand what I'm saying. Guys thanks for the advice ill be back on soon to post again because in am a novice remember intensity is the key

Can anyone help me mix my running up cause i hate running becuase it is so boring, but i got to do it to keep in good shape. i run 2 miles everydayand i take off running on sunday. :newbie: