Recent content by brokenxdreams

Whats your favourite meal to eat when dieting? I'm getting so bored with my currrent diet.

What do you guys eat on your cheat days? Is it an all-day free for all for you, a single meal, etc.? Also, what guidelines do you set for yourself for cheat days/meals? do you still pay attention to certain macro ratios? Today is my first "cheat day" and I've eaten mostly carbs all day - is...

Should you always avoid sugar as much as possible when cutting, or is a little bit alright? For example, is eating a chocolate chip granola bar alright, or should that be left to cheat days only? Also, I'm eating 1300-1400 calories a day (this may seem low but it seems to be a decent amount...

I've heard of that one too - it supposedly determines whether your big boned, small boned, medium boned or something like that. Not too accurate though

thanks!

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where did you buy it from?

...and how much green tea do you recommend per day?

LOL, thats okay, thanks for your help! i appreciate it!

Well, I got capsules of green tea. They're 500mg capsules at 50% polyphenols. So, how much EGCG would that be per capsule?

I've been really cleaning up my diet lately, and also drinking water like crazy. Before, I didn't drink very much water, but as of late I've cut out all sugary drinks and diet sodas and have been chugging only water. So I've been drinking more and more water but I noticed I seem thirstier...

When do you take it? I read on another post regarding green tea that some of you take up to 4000mg (standardized for 50% EGCG) Do you take it all at once or in two different servings? Also does 50% polyphenols = 50% EGCG? (sorry if the last question seems stupid)

good work! you look great!

How do you space out when you take your green tea? Do you take all 4000mg (50% EGCG) at once? Also 50% ployphenols = 50% egcg?

I've gotten myself on track and started eating clean again. Right now I'm aiming for 40/30/30 (40% protein, 30% carbs, 30% fat). At present I'm not able to re-join a gym due to financial reasons. I figure I will eat clean and re-join the gym in a month or a month and a half (when I will have...