Recent content by British Beef

Thanks for the support guys. Typical Diet basically looks like this. Philosophy was to reduce carb and fat intake and increase protein Breakfast- Oats Mid Morning- Banana Lunch- Turkey Sandwich (Wholemeal Bread) Mid Afternoon-Myoplex, rice Cake, Turkey Dinner- Lots of Beef/Chicken/Tuna with...

After years of inactivity, 12 weeks ago I decided to make a life change. From all the info on this site, I have changed my diet, lift 3x a week and do cardio 3x+ a week. In 12 weeks at 6'2" my weight has gone from 252 to 234, bodyfat from 28% to 17% and all my lifts have increased...