Recent content by bridpop

sounds good mate - consistency is the key! well thats my motto anyways :D

Hey - another Newcastle lifter here - why aye man!

theres no secret to packing on the beef... its a case of eating everything you can get your hands on.. focus on high quality protein and carbs... and hit the gym like a man posessed. If you are doing any cardio vascular exercise then you are taking two steps forward then 1 step back - so dont do...

i think you could go to 2k calories a day on the stack you're on and not worry too much about muscle loss.... the title of your post suggests your in a hurry mind. One thing about the dbol is that its just too taxing on the system, i personally use it to kickstart a cycle to feel something...

too many carbs, too much sugar... and dare i say it.... far too many drugs. Theres dozens of diets to try but at the end of the day you can summarise to the following. 1. Cut calories a little 2. Cardio 20 mins, 5 days a week 3. Shitloads of protein 4. Cut the carbs down to <100 grams a day...

The best you can expect SENSIBLY, and by that i mean losing fat with as little muscle loss as possible, is about 2 pounds of fat a week with the use of say thermogenics etc. If you wanna go the whole hog and starve yourself expect more than that 8) Set yourself some decent, achieveable targets...

Theres nothing bad about milk in the nutritional sense of the word - so go ahead and use it. However the down point about milk is the lactose, and the inevitable "bloat" that alot of people, myself including get from it for a day. Its usually gone when i wake up in the morning, but when i...

mate you need some steroids in you. 12 weeks of test and a cutting diet will have you looking great.

Caffeine Ephedrine Yohimbe Low Carbs Cardio Steroids T3 = Shredded 8)

Jen, i think its obvious that your metabolism is running hyper effeciently after so much training, week on week - that it has more or less adapted to the strain you put on it, so much so that your fat loss rate is now a shadow of its former self. From my experience, and im an endomorph like you...