this is my diet, what do you think
meal 1) 8 egg whites 1 whole egg, 1/2 cup oatmeal
meal 2) 8 oz lean ground beef, sweet potatoe
meal 3) 8 oz lean ground beef,3/4 cup brown rice, 1.5 cup broc
meal 4) 8 oz chicken breast 3/4 cup brown rice,1.5 cup broc
meal 5)8 oz ground turkey 1.5 broc
meal 6...