Recent content by Brian4433

Thanks for the reply. I stretch before and after I lift, but I was wondering would lifting despite of this stretching prevent me from becoming more flexible or should I be ok and gain flexability if I lift and stretch regualrly? Thanks

I am recently recovering from 2 broken tibias (each leg was broken) and I am currently structurally sound and completely healed. I am lifting again and trying to strengthen my lower body ect. I notice however that when I make any sudden movements or try to kick it into another gear and run...