Recent content by brian-b

Thanks for all the replies.. hopefully I will be able to get a plat. membership soon enough.

Alright, I am 16 years old, 177 cm (5'10" ~ 5'11"), and weigh only 130 lbs. I've never paid attention to making muscles or diet in my life (I play varsity soccer.. and you know how soccer players are like: skinny) and I want to start gaining some mass, but I possess no knowledge on bodybuilding...

How can I focus on grip strength? Lifting weights? Finger push-ups?

I'm still a teenager (15 years old.. turning 16 soon), and I play basketball and football at school. However, I have small hands. I cannot grip a basketball, and I find it hard to control the pigskin when I'm being tackled. Are there any exercises or supplements which can help me increase hand...