Recent content by breb123

I used to order multivitamin packs to take everyday. I stopped for a while and lost touch with the guy that recommended the best ones, according to his references. The last bunch that I ordered was "for women" and had special pink packets for your special week of the month. I can't remember the...

Ok great. Thanks everyone for all of your support and advice. It helps tremendously. I'm sure I'll have more questions in the future, so I'll keep you posted!

What kind of weight training? I have no idea where to even start when it comes to that. Should I use machines? Free weights?

And yes, for the most part, body pump and cardio is pretty much my workout. I'm not sure how to advance or what other excercises to do...

Well, obviously it's not always the same. But for the most part, it's something like this: 6am - oatmeal, 2-3 eggs, non-fat milk, 1 cup of coffee, maybe juice 8-10am - banana or apple, maybe a granola bar and a protien shake 2pm or earlier if I can - sandwich- turkey loaded with veggies...

Hello all, I've been reading and reading on this site and have found some very useful info. Figured I'd try to get some one on one from some of you pros out there. I'm 19 years old, active, and healthy, for the most part. I'm 5'6", about 130lbs. I'm pretty comfortable with my body for the...