Recent content by bransonso

Is there such thing as taking too much supplements. Right now I'm spending over $250 a month on supplements. I have all kinds of things from herbals, to whey protein, to Organ support, to creatine, etc. it wasn't just an overnight thing, I've gradually started adding different things to my...

Had an idea for a new routine and wanted to run it by you guys. What do you think about starting my workout with seated rows lateral pull downs Squats Bent over rows and drop sets and then lunges to finish do you think this is a good workout for me or should I try something else, I'm looking to...