Recent content by branden115

thanks i will give updates on how i am doing

Here is osme more detailed information the meal plan is unlimited and has all sorts of foods. My daily food intake usualy consist of this (keep in mind i drink water with every meal) 9:00 6-10 egg whites with a little scrambled eggs 11:00 a boal of cereal( usualy rasin brand) 12:30-1:30...

Hey i am a 19 year old male, 6'3" 185 pounds who goes to college, i am not sure where to post this so im going to post it here. I go to the gym around 5 times a week, and play sport. I have a free meal plan so i can eat as much as i want. i need help with my nutrition. Any help would work great...