Recent content by brainsboy

Its a fact that you need 1.5g protein per pound of bodyweight to maintain and build lean muscle Fact?? says who? The protein shake companies? I only take in 75% to 1:1 and have been building lean muscle.

I have no idea the hell the last post means but thanks for the other few posts. I thought the arbys stuff would be a great for protein but maybe I will start switching it out for something else. I just bought some brown rice so we will see how things turn out. I guess its a matter of trail and...

Hey guys, I ran into a problem last night where after working out real hard, I started to feel slightly light headed and over all feeling really weird so I knew something wasnt right. I also started to get an ungodly hungry feeling to the point I had to quit my workout, normally I dont ever feel...

I have used gear before thats true, about 10 years ago. For me real gear is easier to evaluate as you know what your dealing with. With supps its hard to find out fact from fiction. What I really wanted to get was gear this time, I just dont feel like taking the chances of getting caught. Why...

I have been weight lifting for about 3 months now, lazy couch potato before. I know its not long, but I am addicted to it, I wish I had started doing this when I was in my 20's. I plan on making this part of my life change. Anyhow Im, 38 years old, I wasnt fat just had a little belly, 6'1" tall...

With these sups gone, whats the next best thing in line now to take?

I'm fairly new to this site and love the information so far. Anyhow, from what I have gathered is that Pre-Cursors to steroids were taken off the market in the US. My question is why doesnt a company make 2 seperate pills, two different bottles, however when stacked together they become a...

What ever happen to 1 AD and 4AD products. When I find it listed somewhere is says discontinued. I have seen people talking about Swole now, testopro, glycobol, stoked, are these going to give the same results as the 1 AD used too?

Im new here, and love this site, I have spent hours reading. I do have a question I would like to ask. I am 38 and have been a couch potato for the last 10 years. Although I am fairly skinny naturally, 6'1" at 180 pounds, I have been out of shape. I started weight lifting about 2 months ago...

Im fairly sensative to taking drugs but I took it for two days and felt run down and tired. I got tired to the point I felt sick and nausous. Took 2 naps a day while on it and was still wiped out so much I couldnt goto the gym. After 1 day of not being on it I started feeling better. Mine is...

Im not sure anyone is going to answer this but Im going to be real stupid and ask anyhow. I havent used anything for about 10 years and getting back into things. Last time I used to order through mexico, but lost the source since it was through my work e-mail (switched jobs). How do I go about...