Recent content by Bradth

Ok, thanks for all your suggestions. I have worked this out, let me know if there's something wrong with it... mon: chest (intense) / tri's tue: back / bi's / abs thu: legs fri: chest (light) / delts / (abs)

Thank you for taking the time for the reply. Much appreciated. I could do that, but my gym closes too early on saturdays in summer... But I can somehow find a way. Is a day enough for my chest to rest?

Do you think I should move them? Perhaps a light session on Thursdays, and an intense one on Fridays?

I don't have time on Weds, and because of the chest and back workout being quite intense, I figured I'd need some time to recover. :) Well, my chest is ok, but I want it bigger.

Hi, new on this board, but have been reading around for some time now. :) Since I hate keeping the same routine over and over, I want to try this month something like this: Mon- chest (complete, i.e. intense) + back Thu- delts + tri's Fri- chest (light; that is, less weight and more reps) +...