Recent content by BradConnor

This is a new hardcore challenge designed to push your body to its maximum limits. The kettlebell must be no less than 20 kgs (44lbs), and the objective is to do as many reps as you can, lactic acid and muscle failure acts very fast on this beauty of an exercise. The heavier the weight relative...

Prove it :)

Are you fit enough to join the Royal Marines? Ever dreamed of night-time boat assaults on an enemy beach? See if you could pass the Royal Marines entrance fitness test. The basic test is: - do a 1.5 mile run in under 12.5mins - 1 minute rest - do a second 1.5 mile run in under 10.5mins...