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Recent content by Brad Mcmillan

  1. Brad Mcmillan

    8-Minute Workout: Yoga for Better Sleep Forget counting sheep.

    Try this yoga routine five gesture to relax the body and mind before bedtime . The best part ? Each pose can be in bed ! Forget counting sheep . Make your way to dreamland with this yoga routine five steps Vilga Edward, creator of the DVD Yoga in Bed: 20 Asanas to do in pajamas . Movements can...
  2. Brad Mcmillan

    MUTANT in a MINUTE - Tibia exercise with IFBB Pro Renaldo

    http://www.youtube.com/watch?v=3vRYHhVaLmU&feature=youtu.be
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