Recent content by boz_hardwick

Ditto for me too. I'd like to thank everyone for all of their help and contributions. I've learned a ton and would like to get more involved, but I'm not sure what. I'll play it by ear. Again, Hello, and thanks to everyone. Boz ;)

We do the same thing. I am curious about one thing though. Why is it that sometimes (rarely) you get a huge pump on low heavy reps? :mix: Boz

As a powerlifter I can tell you that your joints hit the wall after a while and it's impossible to make any gains. I recently took two weeks off for the first time in many years and my joints feel much better. My first day back is today, we'll see how it goes. Also, we stay (at least test) on...

I agree, this is the best place I have found. I'm in Ohio and it's always 2 days for delivery. They're very reliable. Thanks Boz

When squating you must: 1) Sit back not down 2) Keep your arch while push your stomach out as hard as you can and hold it against your belt for the entire rep. Breath at the top only. 3) Out of the hole, your head goes back first, try to move the bar in a straight line, push out hard on your...