Recent content by boxbox545

I know I can get some hamstring work from machines. But how can I get big hamstrings from weights ?

should i involve a high carb day or a low carb day on my offdays while im on moderate carbs. my split is four days on one day off. Or should i just keep it mod carb the whole way through.

I dunno if its the gear, the fact that i quit smoking or a combination of both, but I've never had an appetite like i have at the moment, I'm into my 3rd week on test. is test meant to increase your appetite or could it be a placebo effect? i used to struggle eating tbh, id have to really...

So if you placed an testostetone molecule esterfied with enanthate or cypionate under a microscope, and applied esterase enzymes to it, and in conditions as similar to human body as possible - HOW LONG WOULD IT TAKE to free the testosterone from the ester...? Then, if you recreated the same...

How important is it to change tempos in certain lifts? I wanted to know if moving the weight fast will promote power and speed? What about super slow eccentric holds?

I am having serious tendonitis in my elbow what would be the best joint support to take for improved results??

How do you get veins to pop out faster???

Been really researching breast milk, not sure what to make of it yet, seems like half believe it helps bodybuilding and half dont, I never thought of trying it,until my buddy asked me, his wife is milking like a gernsey milk cow, he has a freezer full. Is it worth trying?