Recent content by bourgeois funk

i always thought box squats werent very effective, bc you rest your weight on the bench before going back up again? :confused:

what is the best way to train abs? i was reading a fitness board and came across someone who said this: I always thought multiple sets were the best way to get flat well defined abs. is my information wrong, or is he wrong? :confused:

i won't be able to download music in canada after the new year bc i could be charged/fined?? seriously?? :(

stp!!!!

i think that's it! (lol) i'll use tensor bandages on my knees, and hopefully that'll help. thanks :)

i always find that after squatting (usually the next day) my knees feel "funny". they don't hurt, there's absolutely no pain, but they feel weird (that's the only way i can put it!). i was just wondering if this is normal. i mean my form's not bad, i don't hink. ie, i squat back, my knees don't...