Recent content by bouncer

Here's Jericho.. And here's Ruby, she's six months old at the moment, but only about four months i this pic.. I'll post up some youtube later if anyone is interested.

Hey guys, thanks for the kind words.. Yup, I'm still about but have more or less given up the other BB'ing boards and got busy with life and work as I said earlier. I'm still lifting of course, but have been 'clean' for about four years now (and not particularly liking it), but I had to get my...

Oh, I was here a bit before you. Then got busy with life, working and training. Not really an online junkie these days, but I was back in the day I guess. Still its nice to see EF.com still growing.

EF.com is still about!.. Its been awhile, a loooong while. I see B'mom is still around, and Woden. Velvett too!.

Only because your a plastic Paddy ;) I've drank Guinness in the USA, its sh*t man. You need to come over here (Ireland) and get drunk with a real Paddy!. (I know, the thread is old. But I'm only getting back to EF after a long absence_.

I'm the good looking one!. Actually I'm BOUNCER from www.steroid.com and I'm still moderating there. As a matter of fact I was a Moderator here before I went to steroid.com (or anabolicreview.com as it was then). Hey Velvett great to see your still here. Damn when I see all the old names I...

Yea he had some kind of TV thing going back a few years ago too. I dropped him a PM at ITB.com but never got a response. But not to worry. GReat to see some old faces around here again. Pamela hi, hope your keeping well.

Oh Buck was a fake as the easter bunny. As for apologies, I normally let them go but not this time. I was extremly hard done by. An apology from this person would be brilliant, I'd forgive but I'd never, ever forget the betrayal. It still hurts me and my wife. Just to finish off, here's a...

I'll ring Ranger from work tomorrow night. I lost touch with Flexed when I left here, I hope his health is better and he's still happy with his partner. I'd love to return here sometime, as a regular contributor again. But a (past)personnal friend owes me a huge apology and without it I'd...

Shit B'mom. I was only thinking about you. I was in New York city two weeks ago for a week. Stayed in Manhattan. I talk to Lisa all the time still. Unfortunetly I haven't heard from Ranger in ages, or Flexed1. Oh, ya might get me hanging around here some more now. Drop me a PM and I'll give...

As you can see from my avatar I've been suck'n on it for six year's now. Hard luck. :p

Yea guys, I'd almost forgotten about this place. I might just hangout here again for awhile. See who's around, and if its still the same ol' fun it used to be. For the folks who remember me, a little update. I'm still lifting, weighting in at 118.5kgs now (you do the maths). After competing in...

Been a couple of years since I've been around here. Wow, the place has grown. Still its good to see some old members and Moderators are still about. Belated Saint Patricks day EF.com. -BOUNCER

BBR you training with SBGi at the moment?.. I've some friends over there doing some seminars from SBG Ireland.

You won't get the proper advice here. No one here, including me (I coach boxing and kickboxing) will teach you proper technique on the heavy bag. Just on the thread mill and get your cardio workout there.