Recent content by Boulder257

great answers guys. Thanks for your help.

How many sets per muscle group do you do? I am curious what others are doing and how drastic the range is between people. Try to keep it honest to bros.

okay. help me out...DDOS?

anyone? Is this thing on?

I keep getting a message that VIPBB does not exist. Can anyone tell me if it is down?

Do you take either or, or do you take both? Why? Thanks.

I get the same thing...anyone know what's going on?

More rest for me. When I am off my intensity seems the same, but I just can't perform the same workouts, and I stay sore longer. I usually rest more, and have shorter workouts. I will do less sets per muscle group when I am off.

I'm surprised this is still going...but I'll give out another round!

been gone awhile, but I am back with some shakes for my bros.

monday morning shakes

all shook out for the day, but I'll be back tomorrow!

all shook out!

handed out another round...

good read...thanks for the post.