Recent content by bouge

This guy at my gym said they're useless too and hes jacked. Weighted dips are the way to go from my experience.

Maybe you've been a bit stressed lately and you need a week to relax. My second guess would be the Anadrol, and the worst case scenario of course is mono.

If you feel extreme discomfortin your head, your body is trying to tell you that somethings not quite right. I also do the 20 rep squats and afterwards I always get severly light headed and my vision blurs but headaches are definitly more serious. I would get it checked out.

Thanks for the responses I actually did skip the workout and this week, added 5 lbs to the bar, and hit my febuary goal of 190lbs for 20 reps. If I did squats before the trip I would've never been able to do that. I always seem to underestimate the power of rest...

Hey everyone I just signed up as a member here and this forum is awesome. So many topics and interesting things to read. I origionally from NY but moved to Bangkok 6 months ago and recently got back into lifting about 2 months ago. Ok now to the question. I have to go to Laos to renew my visa...