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Recent content by Bostonian

  1. Bostonian

    The 4500 Cal LEAN BULKING Diet

    I dont get disappointed easyly. I am a very motivated person and I need goals set for myself that are just out of my reach. It makes me work harder. If I set a goal that I know Ill be able to attain, then I just wont work as hard. This is just who I am. I do appreciate all of your input...
  2. Bostonian

    The 4500 Cal LEAN BULKING Diet

    Well, I def. appreciate the help. I guess my expectations are a little too high, but better than being to low I guess, lol.
  3. Bostonian

    The 4500 Cal LEAN BULKING Diet

    That's good to know, I guess my thoughts were WAY off. Ok, so maybe 15-20 lbs sound right? I appreciate the Help!
  4. Bostonian

    The 4500 Cal LEAN BULKING Diet

    I have my before's ready to go. I will change up the PWO shake. Also, it's a goal, it will make me work harder to attain if it's just out of site, but I have to think positive because I am starting Monday...I was thinking of adding a Shake or more red meat. Where do you feel the protein...
  5. Bostonian

    Down from 41" belly to 36" this am....

    5 inches in just over a month, HOLY SHIT!! That is AMAZING! Nice work. Keep it up and dont look back. Keep us posted. Any pic, routine, exact diet etc??? I bought Needto's book as well, it's pretty kick ass. Where did you get the Ab diet book though???
  6. Bostonian

    i can't loose any more body fat

    Cardio in the am before breakfast. Plus that is not enough water, you should be drinking 6-7 20oz bottles a day - approx 1 gallon.
  7. Bostonian

    The 4500 Cal LEAN BULKING Diet

    What dont you like about the PWO Shake??
  8. Bostonian

    The 4500 Cal LEAN BULKING Diet

    10lbs a month is very doable Bro, especially with AAS. That's only about 2.5lbs per week
  9. Bostonian

    The 4500 Cal LEAN BULKING Diet

    What's off????
  10. Bostonian

    The 4500 Cal LEAN BULKING Diet

    Ok, Here is the diet I am starting (strictly) on Monday. I am all set and ready to go. If anyone wants to throw in some last minute suggestions, then please do so, I am ALL EARS (and Muscle, lol). Here are my stats; 6ft 210 lbs lifting 10 plus years, last 3 serious Bf 14%-16% 34 Year Old...
  11. Bostonian

    How old is everyone?

    34, but I swear I was in my mid 20's just the other day...Wow, mid 30's..never thought I'd say that, never mind make it!
  12. Bostonian

    Hey Needto Can you get me a discount, I have never tried Sustain Alpha before, but I'm looking...

    Hey Needto Can you get me a discount, I have never tried Sustain Alpha before, but I'm looking forward to it. I want to order for my PCT for my cycle coming up this week. PS- Your Anabolic Kitchen kicks ass!!! Love it~!! Thanks Bro Bostonian
  13. Bostonian

    Blasting a gram of test. A quest to step on stage a chizzled monster!!!!!!!!!!!!!!!!

    Re: Blasting a gram of test. A quest to step on stage a chizzled monster!!!!!!!!!!!!! GREAT Thread, keep up the Great work. I think I speak for everyone when I say we are all looking forward to some pics!!! Nice work so far!
  14. Bostonian

    Not a big deal to go bankrupt in 2008/2009

    Just take 500 bucks and get a secured card then. You can get one right at Visa.com That will also help your credit rating. Keep doing this until the Good outways the Bad and you will then be re-established
  15. Bostonian

    Here's my Next Cycle!!

    Sticking to the Anadrol @ 6 weeks...
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