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Recent content by bosanac1
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3 months progress
Since I don’t know much about bodybuilding I have been following instructions by Dr. Nick Evans in his book MEN’S BODY SCULPTING I find it very helpful for beginners. It describes whole workout, diet and everything you would need to know as a beginner.- bosanac1
- Post #4
- Forum: Weight Training & Weight Lifting
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Guys? Which do you prefer?
C is perfect for me :p- bosanac1
- Post #142
- Forum: Elite Between the Sheets
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New Before & After pics!!!!
WOW great job, you look great :artist:- bosanac1
- Post #13
- Forum: Weight Training & Weight Lifting
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3 months progress
Hello everybody, I’m 33 and just started lifting 3 mo. ago. I’m 218 now, I have gained 15lb in last 3 mo. Here is couple pictures when I started and now. all natural. http://www.geocities.com/usaparr/IMG_3832.JPG http://www.geocities.com/usaparr/IMG_3926.JPG- bosanac1
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- Replies: 7
- Forum: Weight Training & Weight Lifting