Thanks guys really appreciate the input. Hopefully once I get to my last high, I can start putting on more quality gains. I like to think I have a pretty moderate metabolic rate. It's a wonder I didn't shrivel into nothing considering I had daily cardio/swimming on an empty stomach.
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Could some of it also just be water weight due to the creatine use? I'm not sure exactly what's the percentage increase once muscles are saturated.
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Hey guys,
Ive been lurking around here for a few days and just recently got back to training after almost 2 years. Due to divorce and depression I had lost alot of weight and use to barely go through a proper meal a day. My maximum weight before the mess was 187pounds.
I'm 30years old and...