Recent content by BOOTSY2002

RIGHT THATS IT THEN AM NOT USIN THAT STUFF NO MORESO ITS WHEY ALL THE WAY THEN!!! THANKS (I COULD HAVE BIN USING THAT ALL THE TIME WITHOUT KNOWING THE EFFECTS THANKS):D

I THINK I THINK THAT THEY SAID SALT AIDS THE BODY IN, ALLOWING IT TO LET NUTRIENTS PASS THROUGH THE BLOOD STREAM EASIER OR SOMETHING LIKE THAT...... DONT KNOW IF THIS IS TRUE :confused: YOU ONLY USE A PINCH OF SALT.... SO ALL IN ALL THE SHAKE IS BETTER THAN THE PROTEIN POWDER..... BUT NOT...

what do you think of this is it just a load of shit..... all of the infomation taken is from the holland and barratt website it can also be found on the back of the package of the product.!!!

90% PROTEIN POWDER INSTANT WITH SOYA LECITHIN NUTRITIONAL YEAST, PAPAYA ENZYME (PAPAIN) PINEAPPLE ENZYME (BROMELAIN) • NO PRESERVATIVES • NO SUGAR • NO CHOLESTEROL • ASPARTAME FREE EASY TO USE HIGH STRENGTH POWDER ADD TO MILK, JUICES AND OTHER FOODS FOR EXTRA PROTEIN Vanilla Flavour Suitable...

OK THEN i was talking to some other people from the gym they said try egg whites and milk, banana and a pinch of salt............ what do you think of this....... is it better than soya lechithin??

i went to te gym and done his boxing circuit by the end of this punching and other shit my arms were dead, we warmed own with quite light weights barely quarter of what i curl normally and i couldnt do it.... i think for strengh in the arms boxing circuits and other stuff which incorporates...

just coz..... just coz it says on the from 90% protein........ i suppose it could be shit protein....... anyone else want to confirm this or anyother views on soya lechithin protein powder from holland and barratt:confused: come on there is bound to be some people who know about this stuff

after taking some advice from here i have recently bought some protein powder but it isnt whey it is soys lechitin is this ok for building muscle...... it is from holland and barratt and is 90% protein..... is it good or total shit......

no matter what i do, thousands of situps crunches etc i cant shift the little bit of shitty fat in my lower abs, its not loads but how should i go about toning/flattning my stomach??:confused:

YEAH I HAVE CHECKED THE 5X5 STICKY THREAD OUT IT IS VERY USEFUL THANKS :D I AM OFF TO THE GYM NOW

thanks yeah i read that thread need size 5x5 it was alot of help thankyou (2shy) and others :D i just want to say howhelpful this place is!!! if any one has any other ideas on how i should train just post then all welcome.

SORRY aint been on the internet or a while my computer was f+~ked basically i do eat realy healthy but probably not enough protein , i do eat plenty of carbs but not much fat. i dont specifically no the amounts but if someone could tell me what a 16 year old 12stone6lb person should be eating...

oh yeah it was a smiths machine and what i mean by 5x is that i do five sets but i forgot to mention how many reps normally it is 10 for arms and 14 reps for legs

OK THEN my workout 3 times weekly some times 4 firstly i cant remember all of the names of the stuff i am doing so: monday: go to gym i do 5x everything sometimes more. legs leg press 100k leg extension 80k leg curl 35k and other exercise but cant remember its name (but...

I THINK THIS IS A GOOD DISCUSSION BECAUSE PEOPLE HAVE DIFFERENT VIEWS, WOULD YOU THINK IT WOULD BE WISE FOR ME 16 YEAR OLD TO USE FREE WEIGHTS INSTEAD OF MACHINES? I CAN ALREADY LIFT QUITE A BIT FOR MY AGE AND SIZE SO IS IT TIME TO SWITCH. CURRENTLY I DO DO SQUATS BUT ON THIS SPECIALISED...