Recent content by Boomie

Re: All of your SARMS questions... Ask them here!! I dont want to use ostarine as a pct...I have ostarine on hand and want to run an 8 week cycle at 20mg......Now my question is if adding a mild or moderate dose of wini (25-50mg) or anavar (40-80mg) would be a good combo or a complete waste of time

Re: All of your SARMS questions... Ask them here!! i was thinking of doing 8 weeks of wini 25mg or anavar 50mg with the ostarine 20mg....sound like a good plan or waste of time adding the winni or anavar

Re: All of your SARMS questions... Ask them here!! can you stack ostarine with say wini or anavar

Ok so I finished my cycle awhile back Nov14 (8 weeks) . So just an update. All in all it went pretty well. I wouldn't say I gained too much fat if any. Now I am sitting at 147. I did get some pretty bad acne on my back shoulders face that has cleared now. That was really the only 'side'...

Gonna pick up that gelatin haven't had time. Been a lil absent but not from the gym. Had a garage sale this weekend changed jobs and my birthday. Here are the sessions from this week to get caught up. BACK DEADLIFTS 135X10 185X5 205X5 straps on 225X5 245X2 135X20 that shiz was light! T...

Thanks I'll try that! QUADS AND CALVES So despite my feverish sore throat head throbbing action going on today. I went to the gym glad I did got to sweat it out and feel like I did something. FRONT SQUATS 95X8 115X8 135X8 135X8 115x12 LEG PRESS 1ppsx8 2ppsx8 3ppsx8 4ppsx8 5ppsx8...

CHEST FLAT DB BENCH 50SX10 50SX8 50SX8 50SX8 50SX8 DB INCLINE BENCH 35SX10 40SX8 45SX8 45SX8 45SX8 CABLE FLYS 30SX8 40SX8 40SX8 40SX8 DECLINE CABLE FLYS 20SX8 20SX8 30SX8 30SX8 MACHINE INCLINE 130X6 145X6 160X6 180X6 CHINS 5,2 CHEST DIPS/ SS/ PUSUPS BWX8/ 8 BWX6/ 6 I dunno what...

Sunday Tough Mudder Austin 12 miles with obstacles 3 1/2 hours

SHOULDERS/ARMS WEAKSAUCE#4 CLEAN AND PRESS 65X6 65X6 65X6 65X6 EZ BAR CABLE CURL/ SS / TRI ROPE PRESSDOWN 50X10/ 30X15 50X10/ 30X15 50X10/ 30X15 50X10/ 30X15 STATIC FRONT RAISES/ SS / DB CHEST SUPPORTED REAR DELTS 10SX12/ 15SX10 10SX12/ 10SX10 10SX12/ 10SX10 10SX12/ 10SX10 BB CURLS/...

because I like them...

hmm I guess I am confused about your setup. You use wide bars? Are we talking about DB rows here I didn't know they had different sized handles. Leaning back :confused: I set up for db rows (single arm) One hand on bench one hand grabbing db non working knee on bench working foot on ground...

If I did mainly cardio I would lose mass. I want to keep and maintain the mass I have. I'm aspiring for an end game physique like larissa reis or eva andressa. I believe I have already built the mass required for that physique but won't be able to tell until my bodyfat gets lower. If the mass...

CHEST WEAK SAUCE SESSION #3 (still deloading beastly numbers will continue monday after race... stay tuned!) FLAT BENCH 95X10 95X10 115X10 115X10 CABLE FLYS 40SX10 30SX10 30SX10 30SX10 CHEST DIPS BW+25X5 BW+25X5 BW+25X5 BW+25X5 felt heavy after those flys MACHINE INCLINE 110X10 110X8...

journaling provides extra motivation to stay consistent at least for me! Thanks would appreciate that!

Just finished with rack pulls four weeks ago :) I'm alternating sumo and conventional for the next 8 weeks. I used the straps when I racked pulled and still use them when I deadlift heavy but trying to stay away. (powerlifting)