Recent content by Bonkme2

Yeah, same guy, same place.

Relaxed Fit doesn't even cut it anymore. And I'm with you, I'm not really big at all. (I've got a video in the strongman forum) I have to wear Levi's Loose Fit (560 and variations I think). And I've only been able to find black or blue, so even being a tiny bit fashionable is getting hard.

Tied for 7th out of 13 competitors. Woke up to my legs sore Saturday morning (no idea why) so that slowed me down but otherwise had an ok day. YouTube - csm09

Train like you're competing. Most of that stuff is going to wear your entire body out physically. Don't stop because you're getting a little tired or out of breath. Train like you need the next rep or the next 10 feet to win an event. (I'm not suggesting you don't know how to train, it's just...

Yeah, timed hold, sorry. I was in a contest where the shot put was an event so now that it's done I have no other real use for the thing so I try to train my grip with it. Hold it like you're palming a basketball.

Grip training can be just like anything else...set some goals and have fun doing it. Like B Fold said, if you want a huge all around grip, then mix it up alot. Here are some obscure ideas: * 2" vertical bar hold (Ironmind loading pin) * 16# shot put for time (I'm considering drilling a hole in...

Operation Phony Pharm: Six Charged As A Result Of Investigation Targeting Internet Sale Of Steroids, Human Growth Hormone Even the guy who lied to the feds can only get a max sentence of 20 years, straight off the DOJ website. One count of conspiring to distribute and 2 counts of distribution...

Thanks, guys, for posting the Diesel Crew stuff. I broke my wrist about 6 months ago and while that hasn't affected my shoulders per se, I've completely lost all flexibility since I wasn't able to lift much weight. Now that I'm closer to normal, I'm finding that I can't do simple things like...

Try this one... From Brooks Kubik, "The 100 rep Challenge originated with an article in The dinosaur Files about how Kim Wood, the Cincinatti bengals' Strengh Coach, trained at one point in his career (about 30 years ago). Kim did 100 singles in the clean and press/push press with 260 pounds...

So at 240lbs you think I should be eating 360 to 480 grams of protein everyday?

Until you get the flexibility... Use your straps, the ones you would use for heavy rowing and deads and such. Wrap the straps around the bar the same way you would wrap it around your wrists. Then grab the end that would normally wrap around the bar, essentially creating an extension of your...

Doesn't anybody just lift heavy weights anymore?

And here I've been doing it wrong all these years...

None of that really matters if you're not going to eat properly. If you want to look big, you need to eat big.

The guy who he's mocking knows it all already and doesn't accept criticism.