Recent content by BoneCruncher

:rolleyes: At least try to be a funny asshole, I cant believe you bothered to type that out... very sad.

I got banned from bodybuilding.com once for no reason and another time for using the word whore, I much prefer ef you cunts

I would have cained it despite my 300 ping but your server kept dc'ing me for having a ping to high.... :mad: :mad: :mad:

If your into counter-strike enough to have a clan with a server I find it highly odd that your so opposed to playing on lan. I have no problems in saying I have played counter-strike on lan hahahaha, its funny a big white dude amongst tons of little crazy asians.. I live in Australia but I...

I will find out if she is prepared to eat cottage cheese, personally for whatever reason (I eat alot of almost anything) I find cottage cheese absolutely vile! Idealy yes I would put the protein shake in as a second meal as opposed to the first, she is in her final year of school though and Im...

Im thinking maybe replace the 1/4 cup of brown rice at lunch with salad.

Even though I have heaps of my own work to get done I have taken the time to write her out a diet, (She had better follow and stick to it!!) Im just wondering what you guys think, keep in mind I am going to get her doing weights as well as cardio which will be a 3 day weights split as well as 3...

Thanks, excellent link I appreciate it.

Hey guys, Im helping a seriously depressed female friend of mine who has been trying (starvation / binge eating style) to lose weight for about four years... Having 'cut' a few times myself in the way most bodybuilders do I thought it would be easy to prescribe her a similar method of dropping...

I really enjoyed the film, the fact that it has generated so much debate is great. I found it a little confusing how he suggested Americas high murder rate is a result of availability of guns and ammo (taking those two kids to kmart etc.) Then at the same time dismissing his own argument by...

woah, thats intense..

Re: Re: Footage of tiger attack on "Roy" CAUTION: VERY GORY! You care way to much.... :rolleyes: x10000

I dont know what your whinging about the black karma or lack thereof looks good, they need to make it so you can collect more blacks!

http://www.angrynakedpat.com/andymilonakis.com/crispy.wmv Rap still seems pretty good to me (see video!) :fro:

LoL! I didnt see this one, thats gold... thats the iceing on the cake. The smart-casual stealth one arm front lat raise. Most fitness chicks just look down right scary....