Recent content by bondxj

I was working out off and on for the past few months and lately been working out for a solid month. I ordered lipoflame a couple months back used it every once in a while (I'm horrible at taking supps religiously). Anyway I decided to start taking it a little over a week ago and been...

wouldn't chest and tri workout in the same day be a little redundant since most chest exercises utilize the tris

I got the same story as some as these guys getting back into dieting and lifting.... I worked out for 5 years, ate decent, and was really active. Well for some reason (I blame the gf haha not really) I just fell off and picked up some really bad habits over the course of 4 years. Mostly...