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Recent content by bommakr

  1. bommakr

    Diet and Order of Training

    Awesome guys, Thanks for the wake-up call. And thanks Muskate for the breakdown as well.
  2. bommakr

    Diet and Order of Training

    Hey everyone, I'm using my old Phase I, Flex built, diet plan this month, but the difference is my time of exercise and the addition of a mass gainer for added cals. Hopefully you guys can provide some insight, but I work out in the mornings instead of the afternoon. What do you think should...
  3. bommakr

    Triple stack sarms ....

    Hey guys, Hey man, curious on your opinion. I thought this stack sounded awesome and started it Aug 2nd, thanks for all the assistance Musk and Steve. It was looking pretty good until the following: I recently got tasked with a "job" overseas for about a week and possibly won't be able to...
  4. bommakr

    Triple stack sarms ....

    Hey guys, I liked what I read here and decided to put this plan int action, thanks for all the assistance Musk and Steve. the program started on Aug 2nd and its looking pretty good. I recently got tasked with a "job" overseas for about a week and possibly won't be able to work out. Do you...
  5. bommakr

    How To Use Carbohydrate Cycling to Maximize Muscle Building And Fat Loss

    Great Help Muskate, Quick Question: My training program has me hitting the same muscle group twice a week, sometimes I even go twice a day due to time constraints in the morning. Cardio is mixed in there, sometimes its intense with Hiit/crossfit, and sometimes its a 20min slow stair climber...
  6. bommakr

    Current best fat burner?

    Thanks bud
  7. bommakr

    Current best fat burner?

    Thanks, I'll check in to that. I'm imagining this is based on extended use or higher doses, was that in the cases you're referring to?
  8. bommakr

    Current best fat burner?

    Anyone see a problem with this stack---> Did some reading and didn't see any counter actions or adverse reaction areas, curious on what you guys think: 3,5 diido-l-thyronine (T2) & EVL Leanmode: Garcinia Cambogia Extract 500mg Green Coffee bean Extract 500mg CLA 500mg Acetyl-L-Carnitine...
  9. bommakr

    Time to break it off!

    You guys are hilarious, No, I'm not gay ha1a1, at least I don't think so, she seemed perfect at first and then I started noticing things that I really couldn't get over. We spent so much time together though, I just stayed with it. I already said, I really didn't have the balls to break it...
  10. bommakr

    Time to break it off!

    You're right all the way. Thanks Nan. BD
  11. bommakr

    Time to break it off!

    You lol dick, fgt @ pick3 and duely noted samoth, i'll try 2 b electronically correct. Hey nangiggles, i'm actually glad you threw some words in there. I recently read one of your posts in the ladies only forum (don't ask why i was there), and that's what encouraged me to write this one. You...
  12. bommakr

    Time to break it off!

    Well, I'm 99% certain she isn't cheating on me, she tells me that shes in love with me all the time. here the asshole part about it, I have never told her I'm in love with her. She also tells me all the time "I feel like I love you way more than you love me." This kills me inside, but I don't...
  13. bommakr

    Time to break it off!

    Hey Ladies and Gents, I searched for a similar post on this subject and found one, but it was only open to women. Its about being in a relationship and deciding whether to keep it going, or cut things off altogether. Since we all probably go through similar events, I'd like to hear your...
  14. bommakr

    First stand-alone Ostarine cycle.

    Hey bud, 5'4" 158lbs here, started osta @ 30mg/day and it's awesome. My Cals are between 3400-4000 depending on the day, and I'm putting on clean weight, noticeable strength, and I feel great. I agree with George, @ 30mg a day. I'm running an 8 week cycle and at the end of the month the...
  15. bommakr

    WELCOME To the site everyone.

    Gimmie Some Homie!!!!
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