Recent content by BodyLifter

Thanks for the help, also im really trying to do what you guys suggest, it's not that im looking for the easy way out I woulda posted "Steroids" lol im sure I woulda been called more than Bravo lol anyways im still trying to make real full routine thanks alot guys. Mike

Thanks for the info, I promise not to post anymore until I read the entire of the sticky's and come back with a new workout.

Yea I do the same workout routine. My goals are my upper body it's not where I want to be. I'll try to change my workout to include those exercises but I was given this by someone who said it would be ok, but now im thinkin he just told me that just to tell me thinking I wouldn't do it. Thats...

Hey guys last time I posted I a had asked you to give me some pointers on my routine, and I was called "Johhny Bravo". Well I wanted to ask someone who's willing to help, this Q. I have been at this workout all summer 3 x 8 - Flat Bench DumbBell Presses 4 x 8 - Flat Bench (barbell) 4 x 6 -...

Hey I started working in July my main focus has been my upper body, I wanted to take the summer to get in shape and build mass/muscle, anyways I was told to eat tons of protein I listened in a way i've stuck to eggs,chicken, and fish all summer and my routine i've done every two days, and...

Yep that's it. I have'nt worked anything else.

I was wondering if someone could look at my workout and offer any good pointers. DumbBell Press - 4 x 6 Bench Press - 4 x 8 Decline Bench Press - 4 x 6 Dumb Bell Flies - 4 x 8 BarBell Curls - 4 x 8 Dumb Bell Curls - 4 x 8 Any pointers ? I was told I should add "skull crushers" for...