Recent content by BODYFAT

CARDIO WELL I WOULD LIKE TO THANK EVERYONE FOR THEIR ADVICE....AND SINCE YOU TOOK THE TIME TO RESPOND ..I DECIDED TO KEEP YOU POSTED ON HOW IAM DOING...I REALLY APPRECIATE THE INFO I DID NOT EXPECT THIS MUCH SUPPORT AND HELP...SO IN RETURN HERES A PICTUREOF THE HILL I DID FOR CARDIO..I ONLY DID...

OK YOUR RIGHT BIGBLUTO I SHOULD STOP EATING PIZZA AND JUNK

THANKS iAM HEADED TO THE SAND DUNES RIGHT NOW......BUT HOW DO U TAKE I HAVE SOME CLEN...CYTOMEL...AND LIPO....ADIPO...BUT HAVE NOT TAKEN IT CONSITANTLY......NOTE NOT ALL AT ONCE BUT BY THEM SELVES....WELL THANKS FOR THE ADVICE...

BUMP

:rolleyes: HI AM NEW TO THE BORD BUT HAVE BEEN SEARCHING AND READING AND LEARNING FROM YOU ELITE FOR A LONG TIME NOW...IAM VERY OVER WEIGHT...ABOU280LB....5'11 AND ABOU35%BF...I KINDOF KNOW THE BASICS ABOUT THE DIET BUT SEEM TO ALWAYS FALL OFF THE PATH ANYONE OUT THERE WHO CAN RELATE OR JUST...