Recent content by bodiem

Oh yeah, I'm definitely not blaming the lifts. I'm just staying away from them until my knees are better. I think pushing through my toes is the biggest thing I did wrong with squatting, but I think I had decent form other than that on the squat. I definitely did warm up before any lifts with...

First, I'd like to thank everyone for the speedy replies. I read the t-nation article just now and I think it helped a little. I think perhaps a big problem with my squats was that tended to push off of my toes as I added a lot of weight. Definitely I do not want to give up on these...

Hello Elite Fitness, I'm 17 and I've been lifting with various routines for about a year. Recently I discovered Bill Starr's 5x5. Unfortunately, a bit over 2 months ago, I realized my knees were hurting and it wasn't going away. I saw a doctor and am doing physical therapy now, but I really...