Recent content by Bodferret

Thanx lads!! Thanks for the encouragement and advice lads!! im :) now as i thought i was being stupid putting my pic up as im not a bodybuilder. As i said it has been a while since i lifted a weight but i can see myself now from looking at the pics that i still retained my width from the little...

And again!!!!!!! Thanx Mate for the reply!!!!!!!!

Me again !!!! Must have done something wrong they never all went on same post

Well i just found this forum and have been reading some interesting articles!!!! I have seen a few b4 and after shots on here and i thought i might as well give it a try. Be honest now if you reply and tell me what you think because i know im flabby..lol Took guts to say that dont tell anyone, i...