Recent content by Bobkid

For Anybody else with this problem I just found out the using Dove soap helps. I have now been using it for a week and my skin has cleared up.

Thanks I will check it out. do you know anything like as home remedy or something?

Hello everyone. I'm sure I'm not the only one here who tends to breakout. Pimples zits. the kind of thing You don't want. So I wanted to know if anybody here knew how to treat it such a making it go away. I do work out constantly. I run a mile once a week and every day I run half mile. I sweat...

I kno a guy who's 5'6" and weighs like 90-95lbs. No muscle what so ever nor fat on him. His is just skin and bones.

Ohh. But I doubt there's one near me. So yea I would rather just lift at home for free

Main lifts like bench, squat, deadlift, military press etc.. and eat to pack in some calories to build that muscle. If he has a diet it's even better.

What is "the Y" I've herd it so much but don't kno what it is. And some guy gave me a weird explanation but he wasn't good with English so I was confused

Alright thanx man I'll go check then out at walgreens.

I can do pull ups but not home cause I don't have anything to hang from. I can do like 10-15 pull ups. But I'm trying to find a cheap pullup bar thing for my door. At big 5 stores they like 80 bucks so I'm waiting on something cheap

I squat at 495lbs. And I dead lift 315lbs and calf raise over 400lbs. I work too much on my legs so I'm going to change my priority to upper body but not ignore lower.

Hello everyone I am wondering on what is the best way to gain size in arms. Bi tri and forearms. I can't do pull ups even tho I've herd they work good for the biceps. I also can't do much for triceps. I don't have a gym membership so all I got Is a flat bench, straight bar, curling bar...

Well I am 15. I do any exercise I can do at home. Such as square bench leg extensions calf raises and so on. I can't power clean or Dead lift for the fact I have little space. I've been weight lifting for a little over a year. I don't lift every day because I kno you have to let the muscles rest...

So I've been working out for about a year. My legs got ripped at one point when I did leg extensions like crazy and now they look almost normal. My arms grew about an inch or two though. I was wondering what I could do to now grow my shoulders/traps and pecs. I do take body fortress nos blast...

Hey I'm a 15 y/o weight roughly 145-150. I bench at roughly 150lbs one rep max. I squat at 250. Power clean 120 and dead lift about 195. Im wondering what I can do to increase all these maxes. I only have a bench(incline, flat) leg extension thing, curling bar, straight bar and 1 pair of...

I wish I could go down to that much body fat. I'm at around 15%+ not good. Whats your diet so I can try it?