Recent content by Bobby5

Lets say you workout hard and get huge and say you break your arm or something and cant lift. Will all that muscle you gained turn to fat?

Im starting a job that works swingshift 4 days on 3 days off and 3 days on 4 off the other week 12 hour shifts and the next week is the same only nights I usually workout 5 or 6 times a week for 1.5 to 2 hours Do you think i can find time to keep that routine? What kind of schedule would you do...

For lunch i usually eat roast beef sandwiches and ham and cheese. are these a good choice?

What do you guys eat for breakfast lunch and dinner? Im starting to take weightlifting pretty serious and need some ideas on what are some good foods to eat.