Recent content by Bo

Yip - me too - cept not always the skin.

Maintenance Calories are only a general figure - everyone responds differently. Usually one will start out at taking their current body weight and multiple that by 12 (this is only somewhat accurate if you are not REALLY fat). Anyway - for the average you ..... 165*12=1980 To maintain you...

Bro - YOU GOTTA EAT! Your body will shut down any fat burning capabilities if you try to do it this way - you might even get fatter and loose any muscle that you have. Check out this web site for info on foods for Pro/Carb/Fat/Calories. GET YOUR CALORIES TO AROUND 2000 A DAY! - clean foods of...

Amen. Everyone is different - upping the fat may work for your buddy - I would keep on YOUR track until you no longer see progress - then switch things around a little - learn YOUR body.

My opinion is that you dont need anything radical - just eat right and stay active. Keep a good balance of proteins/carbs/fats with an amount of calories that is slightly under maintenance for you. Your maintenance will be around 2200 calories - depending upon how active you are and your...

Correct me if I am wrong - but this is what I believe: If you are doing a Dbol only cycle and are using a moderate to low dosage then you should opt to use one dosage in the morning. If you are staking with any injectable then you should split it up into at least 2 doses - and maybe even three...