Recent content by bmon

coolcolj how can i gain the most strength out of my squat ? right now im doing deep squats with 200lbs 3x5 after my olympic lifts. any suggestions in getting a better squat max as fast as possible? i was thinking about pyramiding my weights?

how can i gain the most strength out of my squat ? right now im doing deep squats with 200lbs 3x5 after my olympic lifts. any suggestions in getting a better squat max as fast as possible? i was thinking about pyramiding my weights?

could i? could i workout my legs 3 times a week? mon , wed , fri , or would that be too much? id be using like you said 85 percent of my max so......

help me coolcolj? my vertical is a 30 standing and i know i lack strength cause plyos never worked for me. i was wondering what exercises should i do and what rep scheme should i use my goal is a 36 standing and 40 running. maybe you could help me out with a program coolcolj? my body type is...

my vertical is a 30 standing and i know i lack strength cause plyos never worked for me. i was wondering what exercises should i do and what rep scheme should i use my goal is a 36 standing and 40 running. maybe you could help me out with a program coolcolj? my body type is alot like yours i...