Recent content by BMIII

Appreciate the info. I'm going to start incorporating more shakes during the day..as that seems the best thing to do in order to keep the cals/proteins/fats coming so I can grow...faster.

I'm hearing all different opinions from many people I ask. Some say I should take a whey shake only on days I work out AN HOUR after a work out. Others say take a shake everyday and it doesn't matter what time the shake is taken...so long as the protein is in the diet for the day. I'm a hard...

21 yrs, 130lbs, 5'8" & got back into lifting this year. I used to workout in HS for track and other sports...then didn't have access to a gym after grad. so I stopped. Back at it once again and plan on doing it the most efficient way possible. Goals are to weigh 140/5 lbs and stretch my skin...

Hey guys, I'm trying to figure out which 'semi-beginner' routine for a 3 day split will be the most beneficial. I'm 5'8" weigh 130lbs 21 years age low bf% (guessing) metabolism through the roof On a M-W-F split would targetting only 3 muscle groups per day (work essentially 2 - 3/4 sets of...

Hey WalkingBeast...my goals are most likely to add on another 5-10lbs of muscle in the next 3-5 months and to get ripped in the neck, chest, arms region. I was thinking about taking some protein sometime soon...glad you recommended it. And yes, I'm definitely not going to kayak as much...not...

Great advice...unfortunately I already built the bench and've used it for about 2 weeks...it's great for chest and back...I don't plan on using it for legs, etc as I have other means of training them. I do plan on buying a pullup/knee up station to work shoulders, abs, back more. The power...

Hi all...first post - have been reading the site since Dec.03 however. I've a question(s) I'd like to ask: Here's a small introduction of myself as it'd be kind of rude to just ask a question and remain a complete stranger abroad...atleast to me it would be. 21 yrs old - 5'8" in height...