Recent content by bmarhefka

Sorry I havent gotten back to your question sooner. It was finals week and I have been busy as hell. Anyway, as for my nutrient breakdown. To be honest, I cant give it all to you. My calories fall between 5500 and 6000 depending on what cut of red meat I have and my protein is about 350 grams...

Raw eggs really arent bad for you. The salmonella (sp?) is only in the yolk so if you are just drinking the whites you will be fine. And yes, the morning meal eggs you can drink. When I was trying to break into this diet I would drink the post workout meal for breakfast instead of the food meal...

I have been using this diet for about 3 years. I first started using it when I was bodybuilding and due to some legal factors I had to go "clean" and I switched to powerlifting to get back my size and strength. For size and strength increases, this diet has worked better for me as a powerlifter...

I have looked all over the net and I cant find any pages that have Glen Chabot's workout listed. I really dont care if it is a Bench Routine or a full body workout. I am just wanting to get an idea of what kind of things he does. If anyone has this can you please post it for me? Thanks in...