Recent content by bm2k

Wednesday 30 October Had to push my schedule back a couple of days. Work and a few other issues drained my energy and time. Back to it now, hard. Push Press: 88x5,5 132.5x5,5,5 Squats: 132.5x3,3 200x3,3,3 Straight-leg Deadlifts: 155x20 Happy with this nice, brief workout. Pushed hard, but...

www.renegadetraining.com - you'll be amazed how much John Davies could help you achieve...

Saturday 26 October Squats: 120x5,5 187.5x5,5,5 Hang Pulls: 87.5x5,5 110x5,5,5 Close-grip Bench Press: 87.5x5,5 132.5x5,5,5 Barbell Curls: 65x5,5 87.5x5,5,4 The squats were relatively easy, though my knees weren't as stable as usual and my hips were quite tight. Some good stretching needed...

Hope this helps: http://www.realfooty.theage.com.au/news/2001/10/17/FFXUY1BLUSC.html

skaman607, congrats on the PR. It took balls to keep running under those circumstances.

Check out http://www.bodybuilding.com/fun/1rm.htm. Only an estimate, but I find it a decent starting point.

Friday 25 October Added another lap to my run, which again felt really good. My injury is holding up superbly and I think this come-back might be my second and last, although its only early days yet. Amazingly, I'm not all that sore from yesterdays workout.

Thursday 24 October Chin-ups: 5,5,5,5,5xbody-weight Bench Press: 132.5x5,5 200x5,5,5 Deadlifts: 200x20 Rocking Calf Raise: 110x20,20 The chins were relatively straight-forward. There wasn't another rep left in me, but I'm going to put some weight in a back-pack next time around. My right...

Wednesday 23 October Quite cold and very wet outside, but today's run felt really good. Added an extra lap around the park and could've kept going. No soreness from yesterday's workout, though my lower back is a little tight.

5'8 and 174 these days.

Look past the ads, hype and b/s. There is a huge number of quality articles in their archives - not only training, but diet and motivation too.

Likewise. My woman is Chinese and hot as they come.

Tuesday 22 October Push Press: 77.5x5,5 120x5,5,5 Squats: 120x3,3 187.5x3,3,3 Straight-leg Deadlifts: 130x20 Rocking Calf Raise: 87.5x20,20 Pulled up well from yesterday's run, which was comforting given the nature of osteitis pubis. Everything was fairly comfortable, though my hips were a...

Monday 21 October First run in months. Only ran about 1 mile to get back into the swing of things. Didn't even break a sweat. My joints felt sore, but will adapt fairly quickly, I hope.

Decided to start a journal to log my progress using a modified version of the 'highly acclaimed' old-school routine (http://boards.elitefitness.com/forum/showthread.php?threadid=98518&highlight=oldschool). I'm 5'8 and 173-4 pounds with roughly 12-15% BF (although I've been known to...