Recent content by bluey

THANKS!!!! Thanks so much, guys!!! I was told somewhere else that shakes were terrible for you if you were on a cutting diet or just trying to drop fat. Didn't make much sense to me considering the macros seemd to be in order. Great, now I can drink my yummy "pseudo-chocolate" protein shake...

Are these okay to have on a CKD program? The one that I have is designer protein. The carbs are really low, like about 2.5grams if mixed with water. I don't remember the fat content but it was low. I wanted to know if I could use these to perhaps get another meal in without royally screwing up...

The contest is August 18th. Hmm...2lbs/week??? OUTSTANDING!!!!! Well, I have about 6-8 weeks give or take a few days. So at best I will lose around 12-14 pounds. Maynot be enough to get me shredded but I'll give it a try and see how it goes. bluey

Thanks, Mr. X Thanks!!! I will do 6 days of ketosis and 1 day carb up. I did 5 and 2 this past week and didn't seem to have any noticeable results. I was swollen as hell during the 2 day carb up. I guess it was water, excess fluid. I am not quite sure if I will be ready by contest time but...

Mr. X Well, I am not quite sure what my bodyfat is but I would hazzard to guess that it's too high!!! The first comp. is August 18th (don't know if I stand a chance at being ready) there is another one in October. I still think that a loss of 15-20 pounds is necessary before I compete. I...

Hello all. I recently started a ckd. What I am wondering is: a. is it necessary to do a depletion workout on the last day before a carb up b. if it is, than should I eat lots of carbs before so that I am thown out of ketosis? c. when will I see a decrease...