Recent content by Bluesman

So you I should bench press only once a week or could i do it 3 times a week?

Thanks for all help... could use anything else.

My diet is not good at all and could use a lot of help on what to eat/drink that is just your normal everyday thing at the grocery store.

I'm 18, 6'0, and weigh 155-160 and have never lifted weights in my life. Looking to get started and just be able to move up little by little and see some change in my arm size. Also I would like to define my pec and ab muscle areas. Any help is appreciated.