Recent content by blueray4

I was through the middle of a chest program and dislocated my ankle jumping on a trampoline. I don't know how long ill be out, but I can't walk without crutches right now, and I'm afraid if I continue my high protein diet, I will gain fat, sitting in a chair all day. What kind of diet should I...

wondering if its ok to lift biceps after only 2 days rest once a week, since they are smaller muscles. say, tuesdays and thursdays i include bicep workout.

When I say pyramid I mean declining reps. (8,6,4) to increase your strength. I'm following LL Cool J' silver workout, if you have the book it's on page 78, but it says to do 2 sets of 8,6,6 reps. I'm befuddled. Is this a typo? or are you supposed to do 8,6,6, rest 8,6,6?

I've got a follow up on this question. The routine just calls for lifting on Mon, Wed, Fri. Is it okay to lift every other day instead, because I can't stand being away from the gym. Will the program still work?

I'm 20 years old, 185 lbs, 6 foot even. My goal is to have a great physique. Not very much into heavy power lifting. But I would like to be strong too, but not like Worlds Strongest Man Pudzinowski strong. However I've been lifting for a while now and I'm almost at my optimum physique. I...

20 years old 185 lbs 6' 0'' Lifting seriously for 3 years Not using supplements, juice, etc... I kind of feel stuck, like I can't add any more weight to my lifts. I am benching 100 lb dumbells. Don't expect to go any farther in that, but everything else like my deadlifts and squats are going...

I'm trying to lose the fat's getting in the way of my chiseledness. I really like to use the row machines and low impact machines. What are the advantages/disadvantages, or are there none? I really don't do anything to warmup besides stretch. I usually do cardio at the end of my workout, but I...

you got to admit, every gym has those people that are "grunting" just for the sake of being noticed. can't fuckin stand them. i don't mean the casual effort grunt, i mean the grunters that you can hear at the opposite side of the gym. and the people that drop the weights too are annoying. if...

usually 10 sets mostly 8,6,6 and some exercises of 2x6

I try to lift each muscle group twice a week. Monday Thursday- Chest and Back Tuesday Friday- Arms Wednesday Saturday- Legs I have been trying to lift as much weight as possible in a effective manner. However, I came across this question today. Is it possible to lift for both power and...

thx for the replies! good info

i would stay away from reverse grip bench... not only is it dangerous, but there are much better alternative lifts

im 190 lbs, i just added deadlifts in my routine at 335 lbs, i want to try to add at least 100 lbs to that, is it best to increase in small increments of 5lbs over a longer time, or better to muscle out larger increments to reach that?

Im finally back at school, and off my Smith machine i've been using for the summer. They made a new gym that I'm gonna be in nearly everyday. I want to add plyometrics in my routine, but does that mean I have to sacrifice some heavy lifting? Here's my routine. Or should I be doing them on the...

while lifting. Right now I listen to Metallica Godsmack Korn Pantera System of a Down any new bands or even similar bands to these? I don't like, screaming your lungs out music though.